Best Online Therapy Services

Help is one click away

April 2020

Help is one click away

April 2020

Compare the best online therapy services available to you right now

Therapy Service

Weekly price

Communication Methods

Highlights

#1

The world’s largest online therapy service

$65

weekly price

  • Free evaluations 
  • Video, phone, live chat, messaging
  • Unlimited messaging, cancel anytime
#2

Most popular for individuals

$65

weekly price

  • Get $65 off initial purchase
  • Text, voice, & live video plans
  • Easily switch therapists at no extra cost
4.85
#3

Best for couples 

$65

weekly price

  • Specializes in couples counseling
  • Video, phone, live chat, messaging
  • Counseling anytime, anywhere
#4

Most popular for Christians

$65

weekly price

  • Counseling from a faith based perspective
  • Video, phone, live chat, messaging
  • All counselors are practicing Christians
#5

Largest selection of therapists specializing in teen counseling

$40

weekly price

  • Free evaluations 
  • Video, phone, live chat, messaging
  • Unlimited messaging, cancel anytime
4.85
#6
#1 LGBT counseling site
$65

weekly price

  • Supports LGBT equality and acceptance
  • Video, phone, live chat, messaging
  • Unlimited messaging, cancel anytime
#7
The most comprehensive therapy tool kit online
$79

weekly price

  • Get 20% off your first month
  • Live chat, messaging
  • Flexible plans, cancel anytime

Everything you need to know about online therapy

What is online therapy?

Online therapy, also known as cyber-counseling, e-counseling, e-therapy and teletherapy, online therapy is defined as the practice of offering patients mental health services on the internet. Patients can interact with online mental health specialists via either time delayed platforms like texting and emails or a real-time platforms like instant chat or video conferences and voice calls.

The concept of remote therapy is not as new as we might think, with the father of modern-day psychology, Sigmund Freud, often communicating with his patients via letters. In addition, the concept of “self-help groups” had already come to life as far back as 1982, the early days of the internet.

Over the last few years, there has been a boom in mental health websites and smartphone apps, with names like BetterHelp and Talkspace leading the online therapy market and offering patients a wide range of options and prices, almost all of which cost significantly less and are far more convenient and accessible than traditional in-person therapy.

Undoubtedly, a large portion of the success that online therapy has been enjoying can be linked to the rise of smartphones. Today just about everyone on Earth has one available to them at all times and by offering online metal health services via smartphone apps, therapy has effectively become democratized.

What are the benefits of online therapy?

  • You can undergo online therapy from the comfort and privacy of your own home
  • You can see the same online therapist, even if you are always travelling
  • You have a much wider selection of therapists to choose from since there is no geographic restriction as with in-person therapy
  • Because you have a much wider selection, you are more likely to find an online therapist that is an expert in the area you need help with
  • You may find online therapy less intimidating than in-person therapy and open up more
  • Generally, online therapy is far less expensive than in-person therapy
  • Online therapy is great option for couple or family counselling if those involved are not located near to each other
  • Online therapy that takes place via delayed response platform like text or email usually means that you can communicate while in the midst of a situation or crises rather than having to wait till your next appointment

What are the drawbacks of online therapy?

  • Non-verbal cues such as body language, tone of voice and facial expressions often play a big role in therapy and can get lost with online therapy, depending on the communication platform being used
  • Not all insurance companies cover online therapy
  • As with traditional therapy, finding the right therapist for you can be challenging and time consuming

Does online therapy work?

While it would be foolish to deny that online therapy doesn’t have its shortcomings and faces its share of challenges, it has been hailed by countless patients of online therapy. In fact, a recent study that was published in the highly esteemed World Journal of Psychiatry claims that patients who had undergone online therapy and interacted with mental health specialists via video chats are reported to have been highly satisfied with the services they received.

There has also been evidence from reliable sources that have pointed to the effectiveness of online therapy in dealing with a number of health-related issues. This bodes well for patients living in the more rural and far-flung areas, where they may otherwise not have had access to any form of therapy or mental healthcare.

In a study looking at the effectiveness of online therapy, it was shown that patients who had undergone online Cognitive Behavioral Therapy* combined with clinical care found it effective in dealing with a number of mental health conditions, including depression, anxiety, and illness-related emotional distress. In fact, a significant number of the patients involved in this study were said to have had better results using online therapy compared to those who had undergone traditional in-person CBT.

*Cognitive Behavioral Therapy (CBT) is a corner of modern-day psychology. The basis of CBT lies in helping the patient to first identify negative thoughts and behavior and then changing these thoughts and behaviors before they become actions.

Are online therapists fully qualified?

There is absolutely no difference in the education and training for online therapists and in-person therapists. However, since online therapists are able to operate from anywhere in the world, it is quite hard to efficiently regulate the practice of online therapy, we strongly suggest you do your due diligence and ask as many qualifying questions as you want along with requesting proof of their qualifications before joining any online therapy service.

What types of online counseling are available?

  • Anger management
  • Anxiety support groups
  • Christian counseling
  • Depression help
  • LGBT counseling
  • Marriage counseling and
  • Teen counseling

Which conditions are better treated with in-person therapy?

Serious mental health conditions are almost always better treated with in-person therapy. These conditions include but are not limited to:

  • Psychiatric conditions
  • Schizophrenia
  • Severe depression and
  • Substance addiction